Practice skills at the edge of ability

The most effective conditions for learning and developing skills are at the edge of one’s current ability—neither too little, nor too much stress.

People learn best under conditions of mild stress. Too much stress shuts down learning, and too little shuts down attention.^[1]

#performance

See also:

• Deliberate practice is focused, at the edge, with feedback
• Practice one or two specific skills
• Practice with immediate feedback and coaching